Instagram Couldn’t Refresh Feed? Here’s How to Fix it!

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Millions of people rely on Instagram as part of their regular social networking routine, and it remains one of the finest places to meet new people, build relationships, and distribute your content. However, just like other platforms, users can also experience errors, glitches, and server problems on Instagram occasionally. One of the most common errors users are currently facing on Instagram is the “Instagram Couldn’t Refresh Feed” error.

There are many reasons why Instagram will show this error on any Insta account and it is quite frustrating for the user. However, it is not that hard to get rid of this error message as I will explain all the possible reasons and efficient ways to resolve this error from the app.

Why Instagram Couldn’t Refresh Feed?

Weak/Slow Internet

If your device/phone is currently connected to a slow or weak internet connection, you will miss a large number of features from the apps. A slow internet connection could be the result of a number of factors, including insufficient signal strength or an excessive amount of devices currently using the same connection.

Uncleared Cache 

If your device is full of the cache files of the Instagram app, it can greatly decrease the performance of your device. These temporary files are stored on your device in order to load the app/website pages in a fast manner.

Instagram Restrictions

If Instagram evaluates your activity and determines that any of your app activity violates its policy, then it may restrict your activity. In this case, you will see the error message saying We Limit How Often You Can Do Certain Things On Instagram. After that, you will not be able to use certain features of Instagram for a specific period of time.

Instagram is Down

Sometimes the app servers are down and no one can access the Instagram feed. So, the Instagram feed will not be available for the users until the server’s issue is resolved by Instagram itself.

Old Version of App

If you are using an old version of the Instagram app that’s the reason why you are experiencing bugs and issues in the app.

How Can I Fix the Error of “Instagram Couldn’t Refresh Feed”?

Method # 1: Restart The Device

Instagram’s app on Android and iOS devices has the possibility to break down, resulting in the app displaying error messages. So, this can be a result of a bug in your device and you can fix it simply by restarting your device. After a restart, all of the working features and services on your phone will be stopped and then reloaded. This can help in fixing a wide variety of smaller issues from your phone.

If you are using an iPhone, you can press the power and volume buttons simultaneously and slide your fingers to turn your phone off. After that, you can turn it on by pressing the power button.

Restart The Device

However, in the case of an Android device, tap and hold the power button for a while. After that, you will see three options, just tap on the option of Restart from there.

Method # 2: Clear Cache & Data

Cache clearing is another way to resolve this error and this approach is used most frequently to resolve the maximum types of issues in the Instagram app. This technique helps you to clear the excessive cache files and data from your device so your device can perform faster and better. Moreover, you can also Stop Instagram From Saving Posted Photos in order to save the internal memory of your device. You can follow the below-mentioned process to clear the cache from your app:

  1. Open the settings of your phone and click on Apps.
  2. From the apps, look for Instagram and open it.
  3. The cookies and caches can be cleared by clicking on Clear Storage and then the Clear Cache buttons.

Clear Cache buttons.

Method # 3: Connect to The Internet

Check that your Wifi or mobile data connection is active and functioning properly. You can check this by using a different app or opening a few different pages on the internet. If you think that there is something wrong with your internet connection, make sure to fix it by complaining to your internet service provider.

Method # 4: Update The App

Updating your apps on a regular basis can guarantee optimal performance. In most cases, updates are installed automatically but if you have disabled the auto-update feature on your device, you should update the Instagram app as soon as possible in order to get the most out of it. 

For iPhone Users

First of all, open the App Store and search for “Instagram”.

App Store and search for “Instagram”

Then, see if Instagram is showing an option to “Update”.

Instagram is showing an option to “Update”

Now, click on Update to get the latest version of Instagram.

click on Update to get the latest version of Instagram

For Android Users

Open the Google Play Store and search for “Instagram”.

Google Play Store and search for “Instagram”

To update the application, click the Update button. However, if you cannot find the Update button, It indicates that you are using the most recent version of the app.

To update the application, click the Update button

Method # 5: Check Your Account Status

If you have breached any of Instagram’s policies or guidelines, you will be required to view and acknowledge their warning. After that, your Instagram feed will become available to load normally. If you want to check the status of your Instagram account, follow the simple steps given below:

  1. Open the app and click on the menu (three lines) located at the top right side of the screen.
  2. Then, Then select the Settings tab and click on Account.
  3. Now, click on the option of Account Status in order to view your current account details.

Check Your Account Status

Method # 6: Logout From The App

You can also fix this issue by signing out of your Instagram account. This will refresh your app and after some time you can sign in again to see if the problem has been resolved or not. 

  1. Open the Instagram app and go to your profile.
  2. Then, select the icon with the three lines.
  3. Now, go to Settings and click on Logout.

Logout From The App

After that, try logging into the Instagram app once more to see if any problems persist.

Method # 7: Change the Date and Time

The wrong time and date on phone can lead to many complications on Instagram. It can even stop Instagram from automatically refreshing your feed. So, if the time and date on your phone are not correct, you have to reset it in order to avoid any complications. You can also set time and date automatically on your devices through the following method given below:

For Android Devices

  1. Open Settings and click on “Date & Time”.
  2. Then, turn on the option of “Automatic” from the menu.

For iOS Devices

  1. Open Settings and click on General.
  2. Then, click on “Date & Time” and turn on the option of “Set Automatically”.

Method # 8: Reinstall The App

The last and most effective method to get rid of this issue is to uninstall the app from your device and reinstall it after some time.

If you are using an Android device, tap on the app icon and hold it for a while. After that, you will see the option to uninstall the app and you have to tap on it. However, in the case of the iPhone, keep tapping and holding the Instagram icon until a small pop-up appears. After that, select the Delete App from the list.

You should wait for some time after uninstalling the app from your device and then you can install it again from the Apple App Store or Google Play Store according to your device type.

Where can I find the Refresh button on my Instagram feed?

On Instagram, there is no specific button to refresh the feed. However, simply pulling down and releasing your screen will refresh your Instagram feed.

Why Should I refresh my Instagram feed?

You can refresh your Instagram feed in order to see the latest stories and posts on the app.
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Ellis Ross

Hi, I am Ellis Ross, the Admin, and Writer of Techslooth. I have over 5 years of experience in social media and tech-related writing. I write well-researched, detailed, tested, and simple methods to assist users in understanding technology and social media apps. The majority of my articles are how-to guides for various digital platforms and tools, such as the Android and iPhone operating systems, as well as various social networks and mobile apps.